Oreland. One Fit Mama™ is a fitness company centered around mothers and their babies. Exercise with your baby while interacting and networking with other moms. We offer great Stroller-based cardiovascular and strength training workouts for all fitness levels. We also offer Prenatal and Mom and Baby Yoga Classes, Infant and Child CPR Training, social events, as well as informational seminars with various area experts on post-natal and child-related issues.
One Fit Mama's™ main goal is to improve the fitness levels (both physical and mental) of all participants. Classes are 60 minutes long, composed of aerobic work, resistance training, and core (abs and back) strengthening.

Babies spend time both in and out of the stroller interacting with the mamas. Classes are designed for both prenatal mamas as well as mamas with babies ages 6 weeks and older.

Benefits of our program include:
* Lose that extra baby weight while improving strength and endurance.
* Combat the baby blues! Stroller fitness classes have been proven to decrease the incidence of post-partum depression.
* Never leave your baby in gym day care again!
* Become a healthy, active role model for your child.
* Connect with other like-minded women who are sharing your similar experiences!
* Bond with your baby!

One Fit Mama

Website

info@onefitmama.com

903 Edann Road
Oreland, PA 19075
(215) 886-2869

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2 per bill.